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Though you may not always love the few extra pounds that can collect around your hips, thighs, belly and elsewhere, a little bit of fat is not a terrible thing. It can, in fact, be good。

What happened was I simply pushed EXTREMELY far and ignored the pain my body was telling me. The number one rule to inflation is LISTEN TO YOUR BODY. If it is cramping, then slow。

Not moving enough throughout the day is one of the biggest risk factors for an increase in both visceral and subcutaneous abdominal fat. Engaging in regular physicalbelly inflation risks。

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